Receive a Free Ebook When You Join Our Mailing List!

Author Photo Missing
Author Photo Missing

Anne Kent Rush


Way of Stretching, The

Way of Stretching, The

by Anne Kent Rush

- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise ...

Read More  

Want even more?

Subscribe to our newsletter for news and deals from Hachette!